Weigh In record (no journal entry) for 18 October 2016
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264.6 lb
Lost so far: 70.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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2252 kcal
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Fat: 210.73g | Prot: 76.38g | Carb: 5.65g.
Breakfast: Boiled Egg, Boiled Egg, Great Value 100% Pure Beef Patty, Boiled Egg, Coffee with Milk. Lunch: Pork Belly. more...
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losing 164.6 lb a week
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