Weigh In record (no journal entry) for 18 October 2016
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225.8 lb
Lost so far: 3.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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1328 kcal
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Fat: 39.78g | Prot: 44.16g | Carb: 196.45g.
Breakfast: Pfannkuchensuppe, Karotten, Tomaten, Rote Paprika, Gurke (mit Schale), Bio-Zentrale Brotaufstrich Paprika-Chili, Grafschafter Unsere Besten. Dinner: Aldi Salatcup Hähnchen mit Senfdressing, Aldi Brezel. more...
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3500 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Standing - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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