Weigh In record (no journal entry) for 18 October 2016
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224.2 lb
Lost so far: 40.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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1565 kcal
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Fat: 65.44g | Prot: 48.62g | Carb: 197.47g.
Breakfast: Exquisa Frischkäse mit Joghurt 14%, Gebirgsjäger Bauernschinken Mild Geräuchert, Dinkelbrötchen. Lunch: Lambertz Blätterteiggebäck, Lambertz Blätterteiggebäck, Frischkäse, Gut & Günstig Wiener Würstchen, REWE Bäcker Brötchen. Dinner: Parmesan (Gerieben), Gemüse, Schlagsahne, Combino Spaghetti (Gekocht), Vegetarische Lasagne, Sellerieschnitzel. Snacks/Other: Kinder Riegel Mini, Kinder Bueno White, Birnen. more...
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3353 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours and 12 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours and 2 minutes. more...
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gaining 10.8 lb a week
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