Weigh In record (no journal entry) for 18 October 2016
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217.4 lb
Lost so far: 18.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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2596 kcal
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Fat: 92.09g | Prot: 232.22g | Carb: 196.73g.
Breakfast: Valio Rasvaton Maito, Skyr Creme Brulee. Lunch: Valio Plus Kevyt Maito, Arla Keso Raejuusto, Myllyn Paras Makaroni, HK Naudan Jauheliha 10%. Dinner: Valio Plus Kevyt Maito, O'boy Kaakaojuomajauhe, Pirkka Naudan Jauheliha 10%, X-Tra Raejuusto, Myllyn Paras Makaroni. Snacks/Other: O'boy Original Kaakaojauhe, Valio Plus Kevyt Maito, Hillos Juustoleipä, Hjortronsylt Lakkahillo. more...
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losing 9.3 lb a week
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