Weigh In record (no journal entry) for 04 January 2012
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135.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1656 kcal
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Fat: 61.07g | Prot: 97.53g | Carb: 187.28g.
Breakfast: Bananas. Lunch: Cottage Cheese, Ham Sandwich with Spread. Dinner: Onion Rings (Medium), Whopper Jr. Sandwich with Cheese. Snacks/Other: Protein Bar - Cinnamon Bun, Cantaloupe (Muskmelon), 0% Fat Greek Yogurt - Blueberry. more...
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2618 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 3 hours, Yard Work (gardening) - 1 hour, Sleeping - 6 hours and 40 minutes, Resting - 7 hours and 25 minutes, Desk Work - 5 hours. more...
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steady weight
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