Weigh In record (no journal entry) for 17 October 2016
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156.1 lb
Lost so far: 34.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1126 kcal
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Fat: 65.82g | Prot: 86.05g | Carb: 39.56g.
Breakfast: Walmart Queijo Mussarela. Lunch: Vagem Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Jiló, Cenouras, Abobrinha Refogada, Carne de Panela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Spoleto Champignon em Conserva, Queijo Provolone, Espinafre, Label Rouge Ovo Caipira. Snacks/Other: Supply Life Pasta de Amendoim Integral. more...
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losing 3.1 lb a week
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