tjbenn20's Journal, 17 October 2016

245.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 52.23g | Prot: 56.46g | Carb: 99.96g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Fresh Pork Sausage. Lunch: Green String Beans, Rice with Beans, Chicken Wing (Skin Eaten). Snacks/Other: Jack Daniels Jack & ginger ale. more...

3407 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...