Weigh In record (no journal entry) for 17 October 2016
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129.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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1528 kcal
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Fat: 49.25g | Prot: 89.46g | Carb: 178.00g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Land O'Lakes Low Fat Half & Half, Hard-Boiled Egg, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Fresh Express Chopped Kit Sweet Kale Salad, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Perdue Grilled Chicken Breast Strips, Sweet Potato, Fresh Express Chopped Kit Sweet Kale Salad. Snacks/Other: Hanover Chick Peas, Apples. more...
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2553 kcal
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Activities & Exercise:
Massage - 1 hour and 30 minutes, Running - 6/mph - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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