Weigh In record (no journal entry) for 17 October 2016
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197.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1562 kcal
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Fat: 60.54g | Prot: 74.40g | Carb: 169.08g.
Lunch: Strawberries, Bumble Bee Jalapeno Seasoned Tuna. Dinner: White Table Wine, Taco Bell Fresco Crunchy Taco - Beef, McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Crispy Chicken. Snacks/Other: Halo Top Creamery Lemon Cake Ice Cream. more...
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losing 3.5 lb a week
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Rodney M's weight history
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