Weigh In record (no journal entry) for 01 February 2010
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1206 kcal
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Fat: 28.41g | Prot: 91.15g | Carb: 157.78g.
Breakfast: powdered peanut butter, Nutritional Shake Mix - French Vanilla, Natural Unsweetened Cocoa, Light Vanilla Soy Milk. Lunch: Light Vanilla Soy Milk, graham cracker, Peaches, Personalized Protein Powder, Nutritional Shake Mix - French Vanilla. Dinner: Whole Grain French Bread, Vegetable Beef Soup. Snacks/Other: almonds, Water, Fat Free Cottage Cheese, Banana. more...
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2880 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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