Weigh In record (no journal entry) for 17 October 2016
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151.2 lb
Lost so far: 8.6 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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581 kcal
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Fat: 18.40g | Prot: 41.81g | Carb: 63.60g.
Breakfast: Fresh'n Easy Garden Salad, Salmon. Lunch: Mission Homestyle Flour Tortillas, Jennie-O Lean Turkey Breakfast Sausage Links, Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda). Dinner: Great Value 2% Reduced Fat Milk, Ripe White Banana (Guineo Blanco Maduro). more...
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losing 1.4 lb a week
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marialuisaponce18's weight history
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