Ne17's Journal, 17 October 2016

166.2 lb Lost so far: 32.2 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 52.20g | Prot: 79.19g | Carb: 123.91g.   Breakfast: Café com Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Creme de Milho. Dinner: Rabanetes, Creme de Milho, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Estrela do Oriente Castanha do Pará, Nabisco Clube Social. more...

2760 kcal

Activities & Exercise: Circuit Training - 30 minutes, Spinning - 40 minutes, Zumba - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...