Weigh In record (no journal entry) for 17 October 2016
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176.0 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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845 kcal
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Fat: 73.00g | Prot: 35.00g | Carb: 17.00g.
Dinner: Fontova Spicy Guacamole, Psst... Sugar Free Gelatin, Carando Toscano Recipe Italian Sausage, House Foods Tofu Shirataki Noodles. Snacks/Other: Hormel Original Pepperoni Slices, Psst... Sugar Free Gelatin, Lindt Excellence 90% Cocoa Supreme Dark, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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losing 1.5 lb a week
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