megatux's Journal, 17 October 2016

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130.1 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2016:
677 kcal Fat: 32.10g | Prot: 22.55g | Carb: 74.93g.   Snacks/Other: Leche de Soja (Fortificada con Calcio), Cereales de Granola, Mate. more...
losing 2.5 lb a week

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