Weigh In record (no journal entry) for 17 October 2016
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133.6 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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1706 kcal
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Fat: 57.46g | Prot: 31.39g | Carb: 268.61g.
Breakfast: The Bridge Bio Drink Avena Natural, Dolciando & Dolciando Biscotti Digestive, Caffè (Espresso). Lunch: Torta Bianca (senza Glassa), Tuorlo d'uovo, Banana, Zucchero di Canna. Dinner: Grancereale Barretta di Cereali Nocciole e Cioccolato, Verza, Panini Integrali, Coop Passato di Verdure, Aglio, Olio Extra Vergine di Oliva, Terra e Sole Fagioli Borlotti Secchi, Cipolle. Snacks/Other: Succo di Pera. more...
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2791 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Fitness Training (Workout) - 20 minutes, Boxing - 1 hour and 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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