Weigh In record (no journal entry) for 04 January 2012
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283.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1823 kcal
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Fat: 71.29g | Prot: 108.60g | Carb: 191.62g.
Breakfast: Peppered Beef Steak Jerky, Fancy Field Greens Tender Lettuce Mix, Washington Red Delicious Apples. Lunch: French Fries, 1/4 Pound Mushroom and Swiss Burger. Dinner: Seattle International Marketplace French Sandwich Rolls, Washington Red Delicious Apples, Steamfresh Broccoli, Cauliflower & Carrots, Pork Chops (Top Loin, Boneless). Snacks/Other: Coke Zero, Pop Up Bowl - Butter. more...
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gaining 0.9 lb a week
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