Weigh In record (no journal entry) for 18 October 2016
|
123.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2016:
|
971 kcal
|
Fat: 26.74g | Prot: 64.81g | Carb: 114.62g.
Breakfast: Diamond Wholemeal Spaghetti, Harraways Rolled Oats, Frozen Blueberries, Bananas. Lunch: Diamond Wholemeal Spaghetti, Chicken Breast Meat (Roasted, Cooked), Wattie's Mixed Veges. Snacks/Other: Almonds, Lindt 90% Dark Chocolate, Coffee, Braeburn Apples. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LyolikB's weight history
|