Diane.schultz's Journal, 17 October 2016

100.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1033 kcal

Fat: 9.16g | Prot: 53.32g | Carb: 58.85g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Happy Farms Light Spreadable Cheese Wedges, Nabisco Triscuit Thin Crisps Parmesan Garlic, Campbell's Vegetarian Vegetable Soup. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Jack Daniel's Whiskey, Anheuser-Busch Budweiser Select 99 Calories Beer, Anheuser-Busch Natural Ice. more...

1438 kcal

Activities & Exercise: Treadmill - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...