Gmach06's Journal, 17 October 2016

162.8 lb Lost so far: 3.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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855 kcal

Fat: 32.31g | Prot: 32.81g | Carb: 106.36g.   Breakfast: One A Day Men's Health Formula Multivitamin Supplement. Lunch: Subway 6" Tuna. Dinner: Post Honey Bunches of Oats Honey Roasted. Snacks/Other: Latte Coffee. more...

2357 kcal

Activities & Exercise: Sleeping - 6 hours and 1 minute, Soccer - 1 hour, Resting - 16 hours and 59 minutes. more...