Weigh In record (no journal entry) for 17 October 2016
|
239.2 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2016:
|
902 kcal
|
Fat: 50.76g | Prot: 43.83g | Carb: 71.47g.
Breakfast: Egg White. Lunch: Shrimp Stir Fry. Snacks/Other: Kit Kat Kit Kat, Miss Vickie's Sweet Chili & Sour Cream, Kirkland Signature Roasted Whole Unsalted Cashews. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|