srsmithtr5's Journal, 17 October 2016

193.0 lb Lost so far: 28.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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780 kcal

Fat: 22.00g | Prot: 36.00g | Carb: 120.00g.   Breakfast: NutriSystem Cinnamon Bun Bar, NutriSystem Chocolatey Nougat Bar. Lunch: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, NutriSystem Tuscan Inspired Pasta. Snacks/Other: NutriSystem Carrot Cake. more...

2223 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...