Weigh In record (no journal entry) for 17 October 2016
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116.0 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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975 kcal
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Fat: 26.56g | Prot: 62.85g | Carb: 91.75g.
Breakfast: Gouda- tai Edam-juusto, Sämpylä. Lunch: Milbona Rasvaton Raejuusto, Blå Band Lämmin Kuppi Tomaatti Vuohenjuusto. Dinner: Pirkka Edamjuustoviipale, Valio Oivariini Vähärasvaisempi, Lidl Kaurasydän, Perunamuusi (Kevytmaidosta), Savusiika. Snacks/Other: Punaviini. more...
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gaining 0.1 lb a week
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maisa❤️'s weight history
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