Weigh In record (no journal entry) for 15 October 2016
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313.0 lb
Lost so far: 55.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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1576 kcal
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Fat: 98.46g | Prot: 62.10g | Carb: 111.88g.
Breakfast: Sour Dough Bread, Butter. Lunch: Scrambled Egg, Bread, Butter (Salted). Dinner: Broccoli, Trader Joe's Vegetable Bird's Nest, Shumai Dumpling, Trader Joe's Pork Gyoza Potstickers. Snacks/Other: Nabisco Triscuit Crackers Original, Brie Cheese. more...
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5769 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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