Weigh In record (no journal entry) for 17 October 2016
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163.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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1057 kcal
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Fat: 69.30g | Prot: 57.48g | Carb: 52.02g.
Breakfast: Butter (Salted), Toasted Whole Wheat Bread, IHOP Bacon Temptation Omelette, Coffee with Cream, Coffee with Cream, Coffee with Cream. Dinner: Monterey Jack Cheese, Tortilla Corn Chips, Grilled Chicken, La Preferida Spanish Rice. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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2434 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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