Weigh In record (no journal entry) for 17 October 2016
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291.4 lb
Lost so far: 5.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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1688 kcal
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Fat: 71.63g | Prot: 100.68g | Carb: 168.51g.
Breakfast: Muscle Milk Strawberries N' Creme Protein Powder, Nestle Pure Life Purified Water (Bottle). Dinner: Nestle Pure Life Purified Water (Bottle), Vitamin Shoppe Tonalin CLA, Brown Rice, Zucchini, Kroger Extra Long Asparagus Spears, Olive Oil, Butter, Salmon. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Nestle Pure Life Purified Water (Bottle), Barn Dad Fiber DX Chocolate, Pumpkin Cake, BSN N.O.-Xplode, BSN Amino X, Nestle Pure Life Purified Water (Bottle), Amazing Grass Green Superfood - Chocolate, EAS Advantedge Creamy Vanilla, Nutiva Organic Chia Seed, Nature Made Fish Oil 1200Mg. more...
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4480 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Arc Trainer - 11 minutes, Resting - 17 hours and 19 minutes, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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