Keithman's Journal, 04 January 2012

156.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 84.70g | Prot: 91.21g | Carb: 186.01g.   Breakfast: 100% Pure Florida Orange Juice, 100% Liquid Egg Whites, 100% Pure Florida Orange Juice. Lunch: Olive Oil, Lite Salt, Turkey Breast Meat and Skin (Cooked, Roasted), Avocado, Organic Baby Spinach. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Double Chocolate Crunch Protein Bar, Almond Butter. more...

2378 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...