Sixroys's Journal, 17 October 2016

210.0 lb Lost so far: 7.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 38.48g | Prot: 96.82g | Carb: 91.25g.   Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas, Kraft Original Barbeque Sauce, Egg Whites International 100% Egg Whites, Perdue Short Cuts Carved Chicken Breast Original Roasted. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Light Mayonnaise, Sensible Portions Garden Veggie Straws - Zesty Ranch. Dinner: Chicken Breast, Hellmann's Light Mayonnaise, Sensible Portions Garden Veggie Straws - Zesty Ranch, Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...

2615 kcal

Activities & Exercise: Sleeping - 16 hours and 30 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...