Weigh In record (no journal entry) for 17 October 2016
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312.9 lb
Lost so far: 63.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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2227 kcal
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Fat: 101.80g | Prot: 155.15g | Carb: 182.70g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, McDonald's Egg White Delight McMuffin. Lunch: Barbecue Sauce, Yellow Sweet Corn, Cooked Green String Beans (Fat Added in Cooking), Cooked Green Cabbage, Chicken Breast. Dinner: Hormel Turkey Chili (No Beans), Heinz Premium Sweet Relish, Nature's Own 100% Whole Wheat Hot Dog Rolls, Oscar Mayer Bun-Length Hot Dog Wieners. more...
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losing 0.6 lb a week
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litig8r187's weight history
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