Weigh In record (no journal entry) for 17 October 2016
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170.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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490 kcal
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Fat: 32.47g | Prot: 37.67g | Carb: 12.39g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg, Reddi-wip Extra Creamy Whipped Cream, Coffee, Great Value Stevia, Dr. Pepper Diet Dr. Pepper (Can). Lunch: Great Value Light Raspberry Vinaigrette Dressing, Ham Steak (Boneless, Extra Lean, Cured), Mushrooms, Lettuce. Snacks/Other: Great Value Extra Sharp Cheddar Cheese. more...
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losing 0.1 lb a week
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