Weigh In record (no journal entry) for 17 October 2016
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105.6 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1178 kcal
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Fat: 47.09g | Prot: 45.65g | Carb: 152.10g.
Breakfast: Café, Mandarina, Member's Mark Soydrink, Kashi Go Lean Crisp. Lunch: Aguacate, Obela Hummus Chiles Toreados, Frijoles (Enlatados), Bagel. Snacks/Other: Palomitas de Maíz, Nature Valley Protein Chewy Bar. more...
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losing 1.3 lb a week
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Tayel N's weight history
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