bauerpower's Journal, 04 January 2012

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Weigh In record (no journal entry) for 04 January 2012

195.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:

1123 kcal

Fat: 48.56g | Prot: 66.35g | Carb: 109.16g. Breakfast: banana, milk, cheerios. Lunch: catalina dressing, roasted chicken, cheddar cheese, romaine lettuce. Dinner: cheddar cheese, progresso caldo de pollo. more...

2526 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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bauerpower's Journal, 04 January 2012

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