Weigh In record (no journal entry) for 17 October 2016
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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2208 kcal
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Fat: 79.56g | Prot: 104.72g | Carb: 266.79g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Salsa Teriyaki, Gourmet Salsa de Soya Light, Cebollas Rojas, Zapallo Italiano, Zanahoria Cocida, Pechuga de Pollo, Puré de Papas (Leche Entera y Mantequilla Adicionada), Apio. Dinner: Maní, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Yogur Natural (Leche Entera), Colun Queso Light con Probióticos, Surlat Mantequilla con Sal, Jumbo Pan Hallulla. Snacks/Other: Haribo Gomitas en Forma de Letras. more...
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2495 kcal
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Activities & Exercise:
Cooking - 1 hour and 35 minutes, Shopping - 20 minutes, Desk Work - 3 hours, Sitting - 2 hours and 7 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 3 minutes, Standing - 1 hour and 40 minutes, Bathing - 44 minutes, Showering - 26 minutes. more...
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gaining 1.2 lb a week
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