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sliverhides
Journal
17 Oct 16
sliverhides's Journal, 17 October 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 17 October 2016
175.4 lb
Lost so far:
10.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2016:
324 kcal
Fat: 11.05g | Prot: 26.67g | Carb: 28.14g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Pork Loin (Tenderloin).
more...
2657 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
2 Supporters
Support
Comments
Good going!
17 Oct 16 by member:
mskestrela
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