Weigh In record (no journal entry) for 17 October 2016
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108.0 lb
Lost so far: 3.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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1317 kcal
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Fat: 53.85g | Prot: 59.45g | Carb: 145.35g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Flagrants Desirs Chocolat Noir Menthe 72% Cacao. Lunch: Carrefour Mini Cake aux Fruits, Jell-O Gel Snacks Strawberry No Sugar Added, The Laughing Cow Jalapeno, Christie Fromage Suisse, V8 V-Go Smooth & Seasoned. Dinner: Carrefour Mini Cake aux Fruits, Kirkland Signature Poitrine de Poulet, Plaisirs Gastronomiques Salade de Poulet, Cracker Barrel Monterey Jack Jalapeño, French's Moutarde Classic Yellow Épicé, Pom Cinnamon Raisin Bagel, Pringles Stix Bâtonnets Miel et Beurre. Snacks/Other: OKA Fromage Individuel, Nestle Smarties P'tites Gâteries, Sun-Maid Yogurt Covered Raisins Orange Cream, Kellogg's Mini Carrés Rice Krispies, Nestle Pure Life Splash - Raspberry, Eau de Robinet. more...
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1213 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 3.5 lb a week
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