B34RDY's Journal, 17 October 2016

190.7 lb Lost so far: 0 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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3871 kcal

Fat: 155.89g | Prot: 131.21g | Carb: 447.32g.   Breakfast: Apples, Lucozade Sport Orange, Coffee with Sugar, Kellogg's Crunchy Nut Corn Flakes. Lunch: Chocolate Cake (with Chocolate Icing), Doritos Tangy Cheese (30g), Tesco Guacamole, Jalapeno Peppers (Solids and Liquids, Canned), Tesco Cherry Tomatoes, Ranch Salad Dressing, Aldi Grated Cheddar Cheese, Sainsbury's Red Kidney Beans in Water, Chicken Breast Meat. Dinner: Green String Beans, Marks & Spencer Tenderstem Broccoli, Tesco Cider & Mustard Sauce, Roasted Potato, Tesco British Pork Loin Steak. Snacks/Other: Rioja, Sainsbury's Oaty Biscuits. more...

5509 kcal

Activities & Exercise: Cleaning - 2 hours, Painting - 6 hours and 30 minutes, Running - 7/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...