Weigh In record (no journal entry) for 17 October 2016
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226.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1383 kcal
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Fat: 93.53g | Prot: 95.24g | Carb: 40.31g.
Breakfast: Cocoa Powder (Unsweetened), Bob's Red Mill Flax Seed, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Vanilla Syrup, Kroger Heavy Whipping Cream, Decaffeinated Coffee. Lunch: Jell-O Sugar Free Cherry, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Atkins Strawberry Shake, Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Sprouts Farmers Market Colombian Dark Chocolate 65% Cacao, Kroger Heavy Whipping Cream, Hunt's Sugar Free Orange Jello Snack Pack, Boiled Egg, Butter (Salted). Snacks/Other: Cooked Snowpea (Pea Pod, Fat Not Added in Cooking), Tomatoes, Cucumber (Peeled), Vlasic Stackers Kosher Dill, Mario Extra Large Pitted Black Olives. more...
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gaining 2.4 lb a week
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