Weigh In record (no journal entry) for 17 October 2016
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188.0 lb
Lost so far: 1.4 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1216 kcal
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Fat: 67.96g | Prot: 87.06g | Carb: 114.16g.
Breakfast: Boiled Egg, Anchor Butter, Warburtons Danish White Bread, Tesco Smoked Bacon Rashers. Lunch: Pink Lady Apples, Soup. Dinner: Honey, Blueberries, Blueberry Yoghurt (4 oz), Pot Roast with Vegetables, Sirloin Steak (6 oz). more...
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losing 3.0 lb a week
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