Weigh In record (no journal entry) for 17 October 2016
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136.6 lb
Lost so far: 41.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1335 kcal
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Fat: 34.77g | Prot: 119.07g | Carb: 139.57g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Kroger Old Fashioned Oatmeal, Egg White. Lunch: Kirkland Signature Thai Hom Mali Jasmine Rice, Kerrygold Pure Irish Butter, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Trader Joe's Grilled Asparagus Spears, Bay Prime Mahi Mahi, Dannon Light & Fit Greek - Vanilla, Promera Concret Chocolate Smores Whey. Snacks/Other: XS Recharge Chocolate Peanut Butter Protein Bar, Trader Joe's Pumpkin O's, Blue Diamond Vanilla Almond Cashew Milk, General Mills Cap'n Crunch Cereal. more...
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losing 2.8 lb a week
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