Weigh In record (no journal entry) for 17 October 2016
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99.0 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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903 kcal
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Fat: 21.12g | Prot: 53.69g | Carb: 123.38g.
Breakfast: Witte Boterham. Lunch: Bruine Boterham, Witte Boterham, Mora Boulet. Dinner: Witte Rijst, Bruine Boterham, Kipfilet. Snacks/Other: Oreo Biscuit. more...
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gaining 1.5 lb a week
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