Weigh In record (no journal entry) for 17 October 2016
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206.8 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1504 kcal
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Fat: 48.42g | Prot: 112.60g | Carb: 154.33g.
Breakfast: Herbalife Formula 1 Shake Mix. Lunch: Pick n Pay Chicken Mayo Sandwich. Dinner: Beef or Meat Gravy, Roasted Vegetables, Chicken Drumstick (Skin Not Eaten), Knorr Cook-in-Bag Spicy Roast Chicken, Cauliflower Rice. Snacks/Other: Pineapple, Cabernet Sauvignon Wine. more...
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losing 9.3 lb a week
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