Weigh In record (no journal entry) for 04 January 2012
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199.0 lb
Lost so far: 6.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1908 kcal
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Fat: 59.98g | Prot: 84.51g | Carb: 272.40g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate) , Milk (Nonfat), Raisins, Oatmeal. Lunch: Classic Cola (Stock & Family Fridge Pack), Sweet Red Chili Sauce, Tortilla Chips (White Corn) , Cheddar Cheese , Cos or Romaine Lettuce, Chicken Drumstick. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Vanilla Yogurt (Lowfat) , Blueberries . more...
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3703 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Skiing (downhill) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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