|
I haven't been trying very hard, so it must be the stress! This'll be another busy week but hopefully then it'll slow down a bit xx
|
223.5 lb
Lost so far: 0 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2016:
|
1134 kcal
|
Fat: 20.27g | Prot: 51.55g | Carb: 180.79g.
Breakfast: Tesco Value Mixed Fruit Jam, Peanut Butter, Warburtons Sandwich Thin. Lunch: Tesco British Jacket Potatoes, Heinz Baked Beans. Dinner: Tesco Vegetable & Beansprout Stir Fry, Blue Dragon Chow Mein Stir Fry Sauce, Blue Dragon Medium Egg Noodles. Snacks/Other: Parsons Pickled Mussels, Hellmann's Lighter Than Light Mayonnaise. more...
|
losing 2.0 lb a week
|