Bettinchen80's Journal, 17 October 2016

137.3 lb Lost so far: 44.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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933 kcal

Fat: 31.24g | Prot: 80.88g | Carb: 78.82g.   Breakfast: Kaffee mit Milch, Frucht Smoothie. Lunch: K-Classic Pesto Alla Genovese, miree Französische Kräuter, Wiesenhof Hähnchenbrustfilet, Bonduelle Goldmais Bunter Mix. Dinner: Weihenstephan Milch 1,5% Fett, Layenberger Low Carb 3K Protein Shake Beeren Mix. Snacks/Other: Maracuja. more...

2564 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Circuit Training - 1 hour, Zumba - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...