Weigh In record (no journal entry) for 17 October 2016
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1353 kcal
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Fat: 79.14g | Prot: 62.23g | Carb: 89.70g.
Breakfast: Castello Valkohomejuusto, HK Saunapalvikinkku, Flora Margariini 60%, Salonen Makupalat. Dinner: Rainbow Uunijuurekset, Oliiviöljy (Ekstraneitsyt), Pirkka Hunajamarinoitu Broilerin Fileepihvi, Atria Kuoreton Nakki. Snacks/Other: Castello Valkohomejuusto, HK Saunapalvikinkku, Flora Margariini 60%, Salonen Makupalat. more...
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gaining 0.5 lb a week
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