Weigh In record (no journal entry) for 16 October 2016
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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2023 kcal
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Fat: 60.32g | Prot: 87.41g | Carb: 297.87g.
Breakfast: Coffee Cake, Whole Wheat Bread (Commercial), Bananas, Whole Wheat Bread (Commercial). Lunch: Persimmon, Cucumber (with Peel), Danone Oikos 0% Greek Yogurt, Chicken or Turkey with Stuffing (Mixture), Yellow Cake (with Vanilla Frosting), Whole Wheat Bread. Dinner: Tim Hortons Chocolate Dip Donut, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Fish Ball, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Apples, Almonds, Haagen-Dazs Coffee Ice Cream, Chapman's Ice Cream Sandwich, Almonds, Apples. more...
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steady weight
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sunnygoals's weight history
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