Weigh In record (no journal entry) for 04 January 2012
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129.5 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1071 kcal
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Fat: 37.46g | Prot: 49.64g | Carb: 124.20g.
Breakfast: La favorita tortilla, great value hash brown, egg, bacon, cheese. Lunch: chicken noodle soup, #7 customized, Light House Italian Reduced Fat Dressing. Snacks/Other: russel stover chocolate. more...
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losing 17.5 lb a week
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