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feeling great! i ran a mile in 8 min and 57seconds!
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171.8 lb
Lost so far: 7.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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1583 kcal
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Fat: 78.99g | Prot: 67.66g | Carb: 165.10g.
Breakfast: home fries, Rye Bread, Egg, Cheddar Cheese. Lunch: Just For One - Broccoli & Cheese Sauce, rye bread, home fries, swiss cheese, egg. Dinner: Roasted Garlic Hummus, Cheddar Cheese, Havarti Cheese, Stackers Bread & Butter Pickles, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Chocolate Fudge Brownie Premium Ice Cream Cups, 100 calorie popcorn. more...
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losing 0.7 lb a week
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