Jazzue's Journal, 17 October 2016

225.1 lb Lost so far: 4.2 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 55.45g | Prot: 49.63g | Carb: 240.75g.   Breakfast: Grafschafter Unsere Besten, Brunch Hamburger Style, Bio-Zentrale Brotaufstrich Paprika-Chili. Dinner: Maredo Steakhaus-Pommes Frites, Vegetarischer Döner. Snacks/Other: Kinder Riegel (21g), Sun Snacks Knabberbox, Wasa Delicate Crisp Rosemary & Sea Salt. more...

4213 kcal

Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Yard Work (gardening) - 4 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...