Weigh In record (no journal entry) for 04 January 2012
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392.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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2430 kcal
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Fat: 82.37g | Prot: 168.19g | Carb: 258.10g.
Breakfast: special k, 1% milk, chuck, bread home pride. Lunch: 1% Fat Milk, Banana, California Avocados. Dinner: Baked Potato (Peel Eaten), White Rice, Lettuce, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). more...
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losing 0.6 lb a week
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