Jamaikawaii's Journal, 17 October 2016

222.7 lb Lost so far: 42.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 100.57g | Prot: 66.57g | Carb: 202.74g.   Breakfast: Pflaumen, Milbona Bio Fruchtjoghurt - Kirsche. Lunch: Frankfurter Kranz, Thüringer Naturjoghurt 3,5%, Obstsalat, Stockmeyer Leberwurst Fein, Aldi Bio Kürbiskernbrot. Dinner: Iglo Rahm-Gemüse Wirsing, Gut & Günstig Laugen Brezeln, Dinkelvollkornbrötchen, REWE Bio Original Nürnberger Rostbratwürstchen, Frischkäse, Mühlenhof Bayerischer Leberkäse Aufschnitt, Harry Mehrkornbrötchen (70g). more...

4065 kcal

Activities & Exercise: Cross Training - 20 minutes, Cleaning - 1 hour, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 7 hours and 45 minutes, Sleeping - 14 hours and 15 minutes. more...